Squatting during labor is a powerful and natural birthing position that utilizes gravity to assist in the baby’s descent, increases the pelvic opening by up to 30%, and helps align the baby for an easier delivery. This position can reduce the need for interventions, shorten the pushing stage of labor, and improve blood flow to the baby by relieving pressure on major blood vessels. Squatting also helps alleviate lower back pain by redistributing weight and pressure. It can be performed with the support of a partner, midwife, or equipment such as a birthing stool, squat bar, or even while holding onto a sturdy surface. To prepare, practicing squats during pregnancy helps strengthen the legs and pelvic muscles, making it easier to sustain the position during labor.
top of page
bottom of page